I have heard and read many times that Reiki chooses you or that you find it when you need it most. Anybody who chooses Reiki is fortunate, as they are being diverted to a divine path leading to a sacred destination where only the lucky ones are invited. Some people choose to be healed by Reiki through a healer, and some choose to be attuned to Reiki, therefore healing themselves. Both options are okay, depending on the needs and circumstances. During this process, an experienced healer would be aware of all the necessary steps towards healing. However, many novices might be unaware of specific basic rules and steps towards healing, such as the importance of grounding, symbols, and self-healing. These are fundamental aspects of Reiki that can significantly enhance the healing process. Healing includes both – healing ourselves and healing others. When we don’t follow a few basic rules, the chances are that energy works too slowly, might not seem to work, or we might accumulate unwanted energies and pollute the people around us. This leaves us disheartened as the desired outcome is hampered, diverting us from the divine destination. Grounding is crucial to avoid the potential pitfalls of energy working too slowly, seeming not to work, or accumulating unwanted energies. This is the foremost basic rule in Reiki, and understanding and practising it is essential for effective healing. Grounding is aligning with the Earth’s energy. In scientific terms, earthing sends excessive electrical current to the world, and in the same way, grounding balances excess or deficit energy in our energy and physical body. Although relatively simple and overlooked, this rule is a potent tool for a healer. It’s saddening that most novices are unaware of this basic rule. I have written a blog just about grounding, you may want to read it. The other thing I want to point out is to work with the right teacher—one who walks the talk, one who is sincere, honest, humble, and, this is crucial, has experience. Teaching Reiki is easy, but truly initiating a student and guiding and supporting the student correctly are essential. Choose your teacher wisely and use your intuition. Reiki is not just any energy, but divine Life Force energy. It is sacred and should be treated as such. Understanding and respecting the holy nature of Reiki is an integral part of practising this healing art.

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One of Reiki energy's powerful uses is smoothing out the rough edges of our daily life. It is often the case that adding a little “push” to certain events would ease some tension and perhaps help you in your daily life. A job interview, success in your business, and an increase in your Reiki clients are just a few examples of situations where anxiety and uncertainty can often cloud consciousness and where it would help to influence events for a favourable outcome. If you have read popular books about the law of attraction, such as The Secret, that have come out in the past few years, then you already have some idea about the creative power of your consciousness. You may already be working with these concepts and integrating them into your life. The universal Law of Attraction works because of the “treasure house of images” – the unconscious – within you. The unconscious mind communicates in symbolic language. A storehouse of every experience that has happened to you, along with the collective unconscious of all the life of Earth (and possibly beyond!), you have access to the most powerful, fundamental living memory system. All of the knowledge of the ancients is here; all of the wisdom of the stars; all of the history of your ancestors, spirits, the earth itself, the divine – everything that has ever happened, every thought, every word, has its record stored in the unconscious. We must use techniques that speak in symbolic systems to directly communicate with the unconscious and hook information out. One example is tarot, an excellent means of establishing a rapport with the unconscious. Art and music are other avenues, whether through painting, drawing, dancing, or singing. These techniques help keep the bi-directional communication between the unconscious and conscious minds flowing, making it easier to “plant” seeds into the unconscious that will be nourished and grow into fruit – the fruit of our desires manifest! Energy walks involve walking in nature while consciously connecting with the energy around you. On the other hand, energy baths include immersing yourself in water while visualising the water cleansing and energising your body and spirit. These practices help maintain a strong connection between your conscious and unconscious states, facilitating the manifestation of your desires. We have all heard of positive intent and affirmations, and how they can be used to direct the Law of Attraction to bring positive results into our lives. What if there were a way to take these affirmations and directly plant them, as thought seeds, directly into the deep mind so that they would manifest quickly and directly? With Reiki, we have such a method! The procedure is pretty simple. First, think of what you desire and what you want to attract to yourself to make your daily life more empowered and less stressful. Maybe you want a new job? Or perhaps you are already looking and have an interview that you want to go well. Maybe you need enough money to pay a bill. Don’t limit yourself or be nervous about thinking big! Possibly you want your mortgage to be fully paid for. Maybe you need a new car, and so on. If you have complex ideas, try to simplify them into multiple sentences. For example, if you have an important business meeting coming up and want to ensure that you make a good impression, seal the deal, and can go on a vacation to Bali right after, split these up into individual, discrete sentences and work on each one individually. Once you have your sentence, simplify it as much as you can. Also – and this is important – keep it in the present tense. Rather than saying “I want to lose weight”, formulate it as though it has already become a reality: “I am my ideal weight.” Instead of “I want to be in a loving relationship”, “I am in a loving relationship”, or even “My relationship is loving.” The possibilities are pretty limitless here. Now, take a piece of paper and write out your sentence. Here's where it gets interesting. You'll structure your desire in symbolic language, making it easier to go directly into the unconscious, where it can take root and start manifesting. This is where your artistic abilities will start to come into play, which also helps to plant this intention into the unconscious while drawing your image. Play with it, and make it look attractive until you have a simple picture of your sentence. If you are not very artistic, you may end up with funny-looking lines shaped together. This is fine! The critical point is that you have worked it into something pleasing to your senses. Your sentence has now been re-worked into a symbolic representation of the encoded intent. You are now speaking in the language of the unconscious. Finally, you need to empower the intent. Sit for a Reiki meditation, or do this as part of your Reiki session, such as at the end. Holding your hands over your symbol, trace Dai Ko Myo and say the mantra three times. Visualise the powerful currents of Reiki energy flowing into your symbol. Now trace Cho Ku Rei and say its mantra three times. Now the intent is sealed. To launch it into the deep unconscious, trace Hon Sha Ze Sho Nen and say its mantra three times. You can then complete the whole process by closing the energy flow with Raku, which is like putting the final stamp of approval on your energy envelope and sending it directly to the treasure house of images! By using Reiki and the Law of Attraction, you open up endless possibilities for empowering your life. Encoding your desires in this way can lead to better financial flexibility, good health, positive relationships, deep connections with your spirit guides, and much more. It's a powerful tool that inspires and motivates you to take control of your life.

At this moment, I noticed that I am growing into a new version of myself. My identity no longer aligns. A new chapter enfolds. That is a natural side effect of doing the inner work, a process of self-exploration and self-improvement. Inner work involves sitting in stillness, observing what arises, and embracing/accepting the shadow aspect of my being. As I have said before. You can not have the light without knowing the darkness. Living in a world of conflicting forces and walking a path that is not always clear can be challenging. The challenge arises from the dance between the ego mind and the heart consciousness. A challenge, issue, or problem stems from not accepting what is. By not being in the here and now. As a society, we are imprinted to either be in the past or fret about a possible future outcome instead of being present. Once I understood that and started living in the present, the past was gone and no longer held a hold. I have no worries about the future, which can change with the blink of an eye. Be present; I can feel the presence of life itself and how it flows through me. You may wonder what she is talking about. Those who meditate and do inner work know what I mean. As a writer, some of you get it, too. For me, life is a journey, a continuous exploration from one level of consciousness to the next. The journey home to self is ongoing, and there is no final destination—just the flowing of life, inviting us to discover more about ourselves. This journey of self-discovery is not a burden, but a source of inspiration and motivation. Over the past two months, my focus has been on getting a paid job since my chosen path has not paid the bills until now. What is interesting is that my body is playing up. First, I bashed my little toe so severely that it is still not right. We are in the fourth week since it happened. On Monday, my left hip started to get painful. It was awful on Tuesday, a bit better yesterday, and bad again today. And the icing on the cake is that my left eye is playing up. That is my body telling me I am getting off track. Now, I can choose between complaining or pulling my big girl pants on. This is where I am today. I take action, write, paint, and am job hunting. But I have not fallen into the rabbit hole of depression and despair. All is well today, and even the next few days are fine. And I am not worried about next week. Living in the present is all about taking aligned steps and trusting the process. This approach empowers us, making us feel in control of our lives and decisions. You may say, "Why not trust the Divine to sort it out?" I am. But it does not mean to sit on the sofa and hope for the best. God loves a trier. God works while I take action. This reassures us that we are not alone in our journey, instilling a sense of hope and faith. Keep in mind that all is energy and that sometimes the body shows where energy is stuck. Sometimes, the pain is a sign of resistance to change or that the new path/direction is not the best course of action. Ultimately, we are creating our reality, which is usually done subconsciously. When I send out ten job applications and I get an interview, that is where the higher power takes control. Yes, it's HR, but is it? How come that for some, it seems to work perfectly? Getting the promotion, the new career, the book deal. Hard work and showing up—definitely. And luck too. Divine timing to be at the right place at the right time. The voice from the Divine, or your intuition, is gentle, a barely there whisper, and I need the stillness to hear it. It is more like a knowing, a feeling, not often a word or a crystal clear message. So, I am looking for work that suits me. As mentioned above, I write, paint, and work on my business. What will be, will be. As one of the Reiki precepts states. Do not worry. I hope you enjoyed reading my musings and ponderings Much love to you all. Anja xx

Healing verbal abuse with the Angels and Reiki. Abuse can be of a physical, verbal, emotional or sexual nature. This blog is specifically about verbal abuse. Verbal abuse often overlaps with emotional abuse. It is fairly common and is usually dismissed as anger. However, there is a thin line of difference between plain anger and anger-induced verbal abuse. It can be hard to pinpoint where anger ends and abuse begins. An abusive person is someone who has gone through intense pain and trauma and unconsciously inflicts the same on others. The person may be very nice most of the time. But when they are triggered, they turn into a venomous snake that bites you in the places that hurt most and poisons your body and mind. Recall a memory when someone used manipulative tactics to intimidate you, accused you unjustly, insulted you, called you names, threatened you into submission or something similar. You were probably shocked by all the nonsense being said to you, but felt powerless because you could not get the other person to be fair in the war. Many of us have had such experiences in different relationships, though they are more likely to occur in close relationships such as parent-child, husband-wife, etc. At times, we may be the ones being abusive and inflicting pain on others with our words. We have to accept our own shadow as well. You may have been subjected to sneers as a Reiki practitioner, and your calling was belittled. That Reiki and /or the angel is all nonsense, and who do you think you are, calling yourself a healer! Reiki, a form of alternative therapy that uses energy healing, and the Angels, spiritual beings believed to guide and protect, can help us whenever we find ourselves being abusive or abused. If you find yourself being verbally abused by someone: First of all, be assertive. Tell the person firmly but respectfully that you will not tolerate unfair and abusive behaviour. If the person is so absorbed in his pain that he does not understand, leave the place and take some time off. If you feel hurt by everything said to you, there is no need to pretend you are powerful. Go into a private space and cry your heart out. And this is not just for women. Men have emotions, too, and it is OK for them to cry. Get the pain out. You will feel a lot better. Draw or visualise a big Sei Hei Ki, a symbol used in Reiki for emotional and mental healing, and the Master Symbol for 3rd Degree Practitioners, a powerful symbol in Reiki, between you and the other person. Then, request Reiki to heal the situation. Talk to the Angels about your pain or write a letter to them. Ask them to soothe your discomfort and help the other person see the light. Learn to do Angel Card Readings, a form of divination that uses angelic guidance to provide insight and advice. Follow the guidance you receive and just let go of the situation. Or asks me for a Oracle card reading. Wait and witness the healing that occurs spontaneously. Not only will the situation be healed in time, but you will also learn some lessons that will help you grow stronger. It may take several attempts before complete healing happens. Do not give up. And please get all the help you need from Reiki and the angels. You do not have to suffer alone. With so much love and guidance, we never need to feel alone or helpless. We are loved beyond measure and taken care of. All we need is a heartfelt willingness to heal. Note: Sometimes, it's impossible to heal other people, no matter what you do, because they have chosen their own lessons and cannot heal until they decide to. In such cases, please do not waste your precious time hanging on to an abusive relationship. It's important to remember that you are not alone in this struggle. Seek professional help and determine the best action for you and your relationship. Some professionals can provide the support and guidance you need to navigate this difficult situation.

AI versus human genius Starting out as a writer in a world that celebrates AI How do we, as creators, handle the arrival of AI? Dear you, Have you wondered if this is all worth it, given the doom and gloom we are apparently facing as creators? Is AI taking over the art world and the craft of weaving words into stories? Is AI taking over storytelling? When I saw the movie I, Robot, I thought the future was not that far away. The ending was quite amusing and chilling. Alas, it is here. It undermines human genius and makes thousands of writers and artists homeless! Does it? Is that the truth? I firmly believe that AI, as advanced as it may be, still depends on human ingenuity for its very existence. It's not the creator of the art and the story; it's merely a tool in our hands. Which begs the question, who is the creator of the art and the story created? Using AI to find a quick answer, “Google it” comes to mind. Or writing an outline of a workshop and perhaps the contents as copywriting. But true storytelling, true art? No, it can not and will not ever do it. Why? It has no Soul, no heart, no real-life experience. In short, it has no consciousness or emotions. It can be programmed to mimic those, but that is a lie. And believe me or not, you know the difference. I am what can be called an energy worker, mainly Reiki, and I sense auras and emotions and see beyond the surface. I See You. We all do that to a different degree. You know when something feels off. You know whether AI has done the work or not. And remember, a human is currently writing the code and putting the information into AI. AI can be a helpful asset. But it will never replace the human connection. Remember when the e-reader first appeared, and the bookshops and the whole industry suffered? But the pendulum is swinging the other way. People are rediscovering the joy of holding a proper book, feeling the weight of the paper, and vellichor. It's a connection that can't be replicated with an e-book. Why? I enjoy the weight of the book, the feel of the paper, and the vellichor entering my nose. The feeling I have when I walk into a bookshop, old or new. Or visiting my local library. Another reason I like a proper book is that I can earmark it without any issue. And you can buy some nice ones. For me, it is about connection. When I hold a book in my hands, I am connected to the writer; I don’t have that as profoundly with an e-book. Never mind the staff I get to talk to; you speak to no one when you buy an e-book. Click, click, and click. All done. You don’t need to get off the sofa to do so! The glare from the screen strains my eyes. After writing this letter, which took me nearly two hours, I need to get away from the laptop screen. An e-reader's advantage is that it is light and can be adjusted to fit the font size, which was terrific for my late mother-in-law. Moving over to art, I create “Celestial Portals of Light.” It is channelled, meaning it comes to me during a meditation, and my art acts like a gateway. The pieces are perfect as a meditation focal point or to enhance the flow of energy in a room. No AI can ever replicate the unique, soulful art from a human creator. Digital art is not the same as AI, but I can tell when something has been done using either. Digital art is a medium and a tool for expression. In contrast, AI-generated art is created entirely by a machine, lacking the human touch and imperfections that make art unique. One easy giveaway that it was done without the human genius is that it is too perfect. No flaws. Of course, one aims for perfection and is never satisfied. Perfection can be paralysing and can stop us from doing and sharing our work. It is perfect in its imperfection. Strive for perfection by all means, but be comfortable that it won't reach everyone's vision of perfection. I do my best in everything I do, which must be enough. What I am saying is that I don’t fear AI. I know that I am better than a machine, and that is what it is, in the end—a machine. It is here to support us—nothing more, nothing less. Thank you for reading my musings and ponderings. I am off to the bookshop! Much love Anja xx

Discovering the Power of Ruby Fuchsite: Your Partner in Emotional Healing The powerful energies of Ruby Fuchsite offer profound emotional support, especially during challenging times. Imagine Ruby's endless courage and strength paired with Fuchsite's relaxing and nourishing vibrations. The moment you hold this crystal, you'll feel its effects start to work magic on your emotional body, helping to lift the heavy burdens many of us carry due to past traumas. Ruby Fuchsite not only aids in releasing emotional weight but also instils a renewed sense of strength and confidence. In a world where self-doubt often creeps in, this crystal can ignite your passion for life and encourage you to take bold steps. Fuchsite enhances the energy of other minerals, making the effects of any stone you pair it with even more potent. The resonance of Ruby Fuchsite with the Earth's energies encourages us to reconnect with our life force. It helps us "root" ourselves back into the Earth while opening our hearts to healing and growth. As you begin to heal, you may notice that your conversations shift; you'll find yourself speaking from a place of authenticity, free from the toxicity that once clouded your heart. This makes Ruby Fuchsite a powerful ally, especially for those who may be sensitive or new to working with gemstones. Furthermore, Ruby Fuchsite enhances our ability to communicate with the spirit realm. It's an exceptional meditation stone that helps transmit messages from the third eye to the heart, where they can be truly understood. To deepen your self-reflection during meditation, consider pairing Ruby Fuchsite with Moldavite. This extraordinary duo not only facilitates personal transformation but also aids in the opening and healing of the heart. Fuchsite is particularly known for its ability to encourage communication with the Spirit, especially with your guardian angels. When you tap into this communication, you open yourself to guidance on your spiritual path, especially if you feel lost or uncertain. Incorporating Ruby Fuchsite into your life can be a profoundly transformative experience. Embrace its energies as you navigate life's ups and downs, allowing it to guide you toward healing, empowerment, and a deeper connection with your true self. This stone is more than just a beautiful crystal; it's a beacon of hope on your journey to emotional well-being and spiritual enlightenment. Location: Heart Chakra & Third Eye Chakra Benefits: Healing the emotional body and bringing head and heart into harmony. Fosters calmness and connection within. To learn more about crystals and expereince the powerful energies they emit, please check out my Introduction to the world of Crystal and The Synergy of Crystals & Reiki. workshops.

When life gives you lemons, make lemonade. When the “darkness” tries to run the show called life. I didn’t plan to write an essay this morning. My plan was to focus on writing the third workshop manual before I ran the workshop. So many items on today’s to-do list. However, the need to write this letter takes precedence. Something nudges me to sit down right now and start writing. I read someone else's letter, and I deeply resonated with their words. I, too, am intimately familiar with the darkness, the despair, the days spent hiding under the duvet, and the lack of motivation to do anything. Depression. It's a condition that affects over 80% of the UK population to varying degrees. Some get medical help and it works for them, others don’t bother seeking medical help. That is the group I fall into. I didn’t know I was suffering from depression. Everything was seen negatively. I was escaping into the world of books, movies and binge-watching TV. The funny thing is that I work as a holistic therapist, a professional who focuses on treating the whole person, including their physical, mental, and emotional well-being! Shouldn’t I have seen it? And why was I feeling the way I was? It was the inability to accept what is and wish for things to be different. In my case, it is my holistic business. For the last six years, I have worked hard to make it work, apart from the times when the “darkness” controlled my actions or inaction. And here comes Anja, the full-time writer. Will this endeavour be more successful? Is this in alignment with who I am and want to be? What does it mean to be full time writer? What type of writer shall I be? Or aspire to be? I measure my happiness in how successful I am. In my case, it does come down to the financial aspect. Without clients/students, I have no income. No income means I have to find a job. Finding a job that feels right, at my age, is not a walk in the park. Being German and living in the UK since 1992 is not helpful. My CV is very unorthodox—again, not very helpful. Why am I sharing this? I am not writing to gain pity but to share that I am a middle-aged woman starting over and doing something I truly enjoy, and the challenges I am facing. “Life happens for me, not to me”. I try to live by this mantra, reminding myself that even the most difficult moments can be opportunities for growth and learning. But there are days I am ready to punch fate on the nose. Accepting that I have a terrible day helps. Reminding myself that this, too, shall pass. The impermanence of life. Like the waxing and waning of the moon, life is fluid. When I observe what is going on, when I notice I am on a downward spiral, I can change that. “All suffering comes from the mind” – Buddha. I know my current situation; I allow myself to be worried and scared. At the same time, I take steps to change course—inspired and aligned steps, like writing this and sharing it. Surely, I am not alone in my struggle to live in alignment and be financially secure. I want to share the difficulty of transitioning from darkness to light. It's not easy, but it's one that's filled with hope and the potential for transformation. The duality of this reality is the dance between the two. How do you know the light if you do not know the darkness? How can I serve others if I did not struggle, didn’t look the abyss in the eye? I have been saying from the beginning that I walk my talk. No wonder I have this challenge. But this situation enables me to teach from a place of wisdom, understanding, and, most importantly, empathy. The difference between teaching knowledge and wisdom. Wisdom is the embodiment of knowledge. To live my dream life, which I do, the most crucial aspect is to do it. Show up and write, or create art, but show up. Show up on the dark days, perhaps write even more on those days. Thank you for reading. I hope you enjoyed my musings and ponderings. Much love Anja xx

The Moon, Friend or Foe? How the power of the moon holds sway over us. This week, we were invited to write about “Moon.” It still amazes me that one word can trigger many topics. Moon opens the door to poetry, to write a mystical, horror, or love story. Or I can meander down the path and share the power the Moon once held. Before electricity and modern life drove a wedge between what was natural and what was not. In pursuit of success, getting rich quick or working oneself to the bone, we lost our connection to nature and within. We are facing a society that cannibalises itself. And yet it is so easy to step out of the collective mindset and reclaim one's true nature. The pandemic has forced many to look within, finding a better way of being and living harmoniously. And that is the key to being happy. Everything needs to be in balance. Dancing like the moon, expanding and coming back to center, the moon's phases teach us to follow the natural rhythm of life, the seasons, and the climate you live in. The moon's power is in command of tides. That's powerful; the rock out of space can do that! The full moon's light invites many a sentence, opening to a story. Storytelling is an art form that is less in demand now. Yet not so long ago, it was the way to pass down wisdom and teachings and spend time together. When the old told the young the way of the world. Luna's silver light bathes all in a soft and sometimes mystical light, where she shows what is hidden. I invite you to camp under the illuminated sky of a full moon. You may be pleasantly surprised to learn how many animals feel safe now to go about their lives. With the humans taken into their beds, the wildlife can now breathe. I enjoy the softness of her energy, Luna as the symbol of divine feminine energy—the dreamer, supporter and nourisher. Softly is the way she moves. Her strength lies in her resilience, like a tree that bends and sways when the gales are howling through the glen. She bends, twists, flexes, and afterwards stands tall and proud in her power. Having survived another battle. The mystics referred to her energy when casting spells, and the old farmers knew when to plant and harvest, using Luna's passage as their guide. I speak of a time when we had 13 zodiac signs and 13 full moons to govern life. While writing, I can see her hanging over the neighbour's roof. It's not long now, and she is full. Now we use the power of Luna to release all that no longer serves us, and set the intention for the new to arrive. What is ready to be released under this month's Full Moon? What in my life is now ready to be released? What is still hiding in my subconscious, eagerly waiting to derail me again? As an energy worker, I sense her energy emanating—the waning and waxing and the in-between. Sleep evades me when she is in all her glory. I have a restless night filled with many dreams, inspiring more rhyming and writing and fertilising the ground with wild imaginations. You can not be a great storyteller if you have no open mind. Not willing to dream, to believe in the make-believe. The moon often plays a role in the story. As a child, I watched a live performance in the theatre of Peterchens Mondfahrt, Peter’s Journey to the Moon. I also recall a children's song about the moon. The lyrics have escaped me, but the melody remains. While living in Cumbria along the West Coast, I walked our dog Jake in the dark. On that clear night, the moon was full and so bright I didn’t need the torch. And it was still. A Snowy owl glided past my left side. What an experience that was. The owl was so close when it passed that I saw all the feathers, and the owl went along without a sound. Sometimes I would meditate outside, bathing in her light. Stargazing comes to mind, which reminds me that not so long ago, ships that sailed around the world used the sky to find their way home. When was the last time you spent time outside and danced in the light of the moon? Moon bathing instead of sunbathing? Much love and many blessings Anja xx